Feeding your body with certain foods and vegetables can strengthen your immune system. So, if you desire to prevent the flu, cold, and any other health disorder, the first and essential thing you need to do is head to the grocery store near you.
Here, in this article, we will provide you with a list of foods that can help you strengthen your immunity. So, on your visit to the grocery store, do not forget to pick up these items. However, before we get to these foods, do bear in mind that the addition of these foods will do nothing to cure an existing disease.
Now, let us get started and address these immunity-boosting foods one by one.
Garlic
‘Almost every cuisine in the world today contains garlic. Garlic adds a distinct zing and flavor to the food. In addition, it is an essential value addition for your health. The popularity of garlic in warding off infections has been noted for many, many centuries.
In addition, it can help lower blood pressure. Further, garlic can also reduce the artery hardening process,’ shares Jessie, an online reviewer who did the best baitcasting reel under 100 reviews.
Well, yes, Jessie, the excellent immune-boosting properties of this food are linked to the presence of allicin, a sulfur-containing compound in garlic.
Low-fat yogurt
Yogurt contains probiotics and other fermented products. These work well to ease the cold severity. When shopping for yogurts, pick variants that say active and live cultures.
Further, shop for yogurts that have added Vitamin D. Studies suggest that people who have a deficiency of Vitamin D in diet are susceptible to developing flu and cold.
Watermelon
It is incredibly refreshing and a great immunity booster. When the watermelon is ripe, it contains abundant antioxidants called glutathione in. This can strengthen your immune system and helps combat infection.
To ensure that you get maximum glutathione from the watermelon, you must not leave out the red pulpy flesh right near the rind.
Elderberry
Elderberry is predominantly used for its medicinal properties for over centuries now. The black elderberry bush or the Sambucus nigra is the most widely used version of this shrub. They are used in making lozenges and syrups. The elderberry extracts have anti-inflammatory, anti-cancer, and anti-viral properties.
Further, elderberry is also rich in flavonoids.
‘I always give my little one elderberry syrup anytime he suffers from bacterial sinus infections or flu and colds,’ comments Becca, an online reviewer who did the goatee trimmers review.
That’s correct, Becca; elderberry can certainly help with bacterial and virus infection because it acts on the mucus membranes and aids in removing swelling. Some studies even suggest that the consumption of elderberry can shorten the flu duration. Since it works on flu infections, it can even help you combat COVID-19 symptoms.
Dark chocolate
Dark chocolate has theobromine, a prevalent antioxidant in them. This is incredible for the immune system and guards the body against free radicals. Unfortunately, our body produces molecules or free radicals that facilitate the food breakdown process as and when it comes in contact with pollutants.
Unfortunately, these molecules have a deteriorating impact on the body and make you susceptible to catching an illness or disease.
Regardless of its many health benefits, dark chocolate has a high saturated fat content and is high in calories. Thus, consumption in moderation is advised.
Spinach
Spinach found a place on our list, not only because it is a rich Vitamin C source but also because it is high in beta carotene and antioxidants. Both of these nutrients work well to improve the germ-fighting ability of the immune system.
Spinach is believed to be the healthiest when it is cooked as little as possible to ensure that it retains vital nutrients. Light cooking of the spinach makes it easy for it to absorb Vitamin A and release other nutrients from oxalic acid.
Turmeric
‘Turmeric does more than add a delicious zing to the food. It has curcumin, a potent anti-inflammatory compound that does wonders for your body’s immunity,’ comments June, an online reviewer who did the difference between one-piece and two-piece toilets review.
Curcumin is responsible for the golden yellow color of turmeric. In addition, it is responsible for T-cell production, which is responsible for fighting infections.
Shellfish
Zinc betters the immune system’s functioning. However, zinc is not something that the body makes on its own. So, it would be best if you incorporated it into your diet every day. To make up for your body’s zinc requirements, you can add shellfish, such as mussels, lobsters, crabs, and oysters, to your diet. The daily zinc requirement for women is eight mg, and for men is eleven mg.
So, you can either add these foods to your diet or start taking zinc supplements. However, do not go overboard with zinc as excess zinc in the body can hamper immune system function.
Eggs
To amplify the immune system response, the body needs a high protein intake. For this, you can add eggs to your diet. In addition to protein, eggs also contain vital nutrients, such as Vitamin D and Vitamin E, and selenium. All of these nutrients work well to boost immune system response.
‘If possible, pick the eggs from the chicken who were on only a vegetarian diet. This is because they have a greater Vitamin D, Vitamin E, and Omega-3s level,’ points out Agastya, an educator who offers the best full-stack developer course.
Green tea
Green tea is a rich source of antioxidants, which can strengthen the immune system’s functioning. They also have amino acids in them, which boost the production of T-cells in the body. These germ-combating compounds lower the inflammation in the body and aid in fighting infections. You can consume green tea as matcha powder, cold, or hot.
Kiwis and oranges
Both kiwis and oranges are rich in Vitamin C sources. It is the Vitamin that people turn to anytime they develop a cold, flu, or any viral infection. Vitamin C goes a long way in lowering cold symptoms and reducing the flu duration. It also strengthens the immune system.
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